The spine is a complex structure comprised of muscles, ligaments, tendons, and bones. It’s designed to move side-to-side and front to back, as well as carry the bulk of the body’s weight. That’s why it’s so important to keep all its parts in good working order.

Regular stretching exercises help keep muscles and ligaments flexible. They can also reduce stress on joints and improve the flow of blood and nutrients throughout the body. Without it, stiffness, limitation of movement, and pain can occur or increase.

stretchingStretching is also an important way to prepare the muscles for vigorous activities such as aerobics or playing a sport. That is why stretching exercises should also be done before and after a workout to prevent muscle strain and soreness and to help avoid injuries.

Titus Motion Therapy can design the perfect routine to alleviate the pain, and for overall wellness.