Let me start by saying thank you to you for your continued support through these last couple of years. It has been a difficult time for everyone. I hope that you and your family and friends continue to push through and be safe....

The spine is a complex structure comprised of muscles, ligaments, tendons, and bones. It’s designed to move side-to-side and front to back, as well as carry the bulk of the body’s weight. That’s why it’s so important to keep all its parts in good working order.

Perform the following exercises at least three times a week:
Partial Sit-ups. Partial sit-ups or crunches strengthen the abdominal muscles. Keep the knees bent and the lower back flat on the floor while raising the shoulders up 3 – 6 inches.