What is Titus Motion Therapy?

What is Titus Motion Therapy? Titus Motion Therapy (TMT) uses exercise and motion therapy to realign your body and correct posture through the use of prescribed exercises designed to restore balance and flexibility. This results in the elimination of pain and chronic...

Why Should I Stretch with Chronic Back Pain?

Why Should I Stretch with Chronic Back Pain?

The spine is a complex structure comprised of muscles, ligaments, tendons, and bones. It’s designed to move side-to-side and front to back, as well as carry the bulk of the body’s weight. That’s why it’s so important to keep all its parts in good working order.