What is Titus Motion Therapy? Titus Motion Therapy (TMT) uses exercise and motion therapy to realign your body and correct posture through the use of prescribed exercises designed to restore balance and flexibility.
Eliminating Chronic Pain Using Titus Motion Therapy on KTLA with Marta Waller
The spine is a complex structure comprised of muscles, ligaments, tendons, and bones. It’s designed to move side-to-side and front to back, as well as carry the bulk of the body’s weight. That’s why it’s so important to keep all its parts in good working order.
Perform the following exercises at least three times a week:
Partial Sit-ups. Partial sit-ups or crunches strengthen the abdominal muscles. Keep the knees bent and the lower back flat on the floor while raising the shoulders up 3 – 6 inches.