Was Your Doctor DEAD WRONG  About This ONE Food?

Was Your Doctor DEAD WRONG About This ONE Food?

This morning, I did what a lot of people may do: I cooked some eggs for breakfast. But not all the eggs were whole! In fact, I used only one whole egg and the rest egg whites in order to make my vegetable omelet.

Exercise and Chronic Back Pain

Exercise and Chronic Back Pain

Exercise plays a very beneficial role in chronic back pain. Repetition is the key to increasing flexibility, building endurance, and strengthening the specific muscles needed to support and neutralize the spine.

Start Your Day Off Right!

By now, you’ve probably heard that breakfast is the MOST important meal of the day! If you haven’t, well, I have news for you: IT IS! Besides breakfast teeming with vitamins, minerals, good fats, high fiber, and healthy fats, breakfast should be part of any weight loss, body slimming, or diet plan.